Today on the Smarticle Podcast we discuss happiness and share tips from psychotherapist Jennifer Taits' New York Times opinion piece on boosting positivity and savoring joyful experiences. We explore practical strategies like planning daily activities that bring joy, expanding one's joy vocabulary, focusing on positive experiences, finding silver linings, and re-framing daunting events. We also delve into personal anecdotes to illustrate the impact of these techniques on their own lives.
00:00 Introduction and Setting the Stage
00:24 The Concept of Happiness
00:27 Silence and Contemplation
01:16 Understanding Happiness and Avoidance
02:20 Personal Reflections on Happiness
04:28 Tips for Finding Happiness
05:21 Expanding Your Joy Vocabulary
07:23 Finding Silver Linings
09:30 Positive Framing of Events
10:58 Conclusion and Final Thoughts
#happiness #pma #positivementalattitude #positivethinking #mentalhealth #beinghappy #nyt #smarticlepodcast #podcast #smarticle @Smarticleshow @BDDoble @larryolson threads.net/@smarticleshow @brand.dobes The Smarticle Podcast
Version: 20240731
Comments (0)
To leave or reply to comments, please download free Podbean or
No Comments
To leave or reply to comments,
please download free Podbean App.